When it comes to your health, being in proper alignment – physically, emotionally and spiritually, is key. Are you eating right but not exercising? Do you exercise at the gym, but fail to take time out to mediate, and clear your mind?
Or, are you guilty of what many are, and fail to cleanse your body of the toxins, chemicals and pesticides you consume, putting you at a much bigger health risk than you could ever imagine?
If you think the common cold, acne flare-ups or even a low level of energy is unrelated to the foods you eat, think again. With processed foods, fried foods and fast food that is made before we order it (rather than made TO order) it’s no wonder why disease, infertility issues and a low threshold for pain plagues so many of us.
Our bodies are run down, backed up and overloaded with toxins from the foods we eat.
So what are you going to do about it?
When it comes to improving your health, there is something immediate you can do to replenish your energy, boost your happiness, and even jump start your weight loss – and it won’t cost you a thing.
Detox diets is the best way to give your body a power boost, chocked full of nutrients, vitamins and those ‘essentials’ your body needs to reboot and recharge. Forget any sort of diet pills, or medication from your pharmacy. A detox diet is the sensible way to become in harmony and in touch with your body, mind and soul again – and as you do, you’ll feel whole, happy and harmonious again.
The Low Down on Your Low Energy
Put bad food into your body and bad moods come out of it – it’s as simple as that. When you regularly consume sugary deserts after dinner every night, or treat your favorite fast food restaurant as your daily holy grail from the stress of your work day, your ever so slowly shutting your organs, muscle development, and even cells from properly being able to do their job.
A detox diet aims to do one thing, and one thing well. It detoxifies your body from the pesticides, chemicals and sugar from your system, so that your body can look, feel and act on its best behavior. In other words, its mission is to allow your body the opportunity to fight off disease, and have the energy of a teenager that you once had.
You may want to know if the detox diet is for you. The answer to this one is simple – it’s for everyone who wants to feel lighter, lose weight, improve their confidence, and overall, feel in balance and in control of their eating habits.
Why and How Detox Diets Work
Detox diets are intense, but are only meant to be sustained for a couple of days to a week’s time. It’s true that you will have to radically limit the foods you eat (such as a juice detox where you drink hearty juices for three days straight and nothing else) but the results are priceless. What’s worth more than your attitude, your energy level and your ability to fight off illness?
If you’re used to overindulging in donuts, cake, French fries and burgers, you’re not alone. But that doesn’t mean you can give up on your health, and say goodbye to a great state of mind. Try a detox, and see how your outlook and overall health changes. You may even become addicted to detoxing, but whether you do or not, you’ll no doubt love the thrill of mind and body balance and harmony it gives you.