When it comes to feeding your child healthy food, it can sometimes prove to be a difficult task. These days kids want to eat foods that are not really healthy for them. It might be easy to drive through a fast food joint and pick up food for them instead of cooking at home.
The truth is fast food is really not the best option for kids when it comes to their health. It is a good idea to find foods that will be fun for them, and also good for their nutrition.
Fun Kids Food Recipes
Here are a couple fun recipes for foods that kids will love. They will never even realize that the foods are actually healthy for them!
Kids Chicken Kabobs
• 1 lb boneless skinless chicken breasts
• 4 fresh apples
• 2 egg whites
• 1 package crispy coating for chicken
• 2 cups cubed cheese
• Bamboo skewers
First, start by dicing up the chicken breasts into small bite size cubes. Next, beat the eggs into a small bowl. Dip each chicken cube into the egg and then dip into the crispy coating until it is covered. Continue until you have coated all of the chicken cubes.
Then, place them on a baking sheet and bake them for 30 minutes on 350 degrees.
While the chicken is cooking, core the apple and cut it into bite size pieces. Set them aside with the cheese cubes. Once the chicken is cooked thoroughly, alternate the chicken, apples and cheese cubes on the bamboo skewers.
Serve with a tasty, healthy side dish such as corn on the cob or steamed broccoli.
Grilled Chicken and Veggie Quesadillas
• Non-stick cooking spray
• 6 inch tortillas
• 1 cup shredded mozzarella cheese
• Diced onions
• Diced peppers
• ½ pound boneless skinless chicken breasts
Start by dicing up the boneless skinless chicken breasts. Next, spray a skillet with non-stick cooking spray and cook the chicken thoroughly. Once the chicken is finished, spray a skillet with non-stick cooking spray.
Place a tortilla in the skillet and fill with 2 tablespoons of shredded cheese, several pieces of grilled chicken, and a tablespoon of diced onions and peppers. Top with another tortilla, and spray the top with cooking spray. Then, flip it until it browns a bit on each side.
Cut it into quarters and serve with fresh salsa and fat-free sour cream.
These are just a few of the best recipes for kids. They incorporate a fun theme, but are also very tasty and very nutritious.
A healthy diet for children is just the beginning. It is also important to ensure that they are getting physical activity in each day. Try to promote better health and wellness all the way around by fixing fun kids food recipes that are nutritious, and also getting them more active.
This will help to ensure that they live an active and healthy lifestyle. The eating habits they learn at a very young age will ultimately help to teach them life-long healthy eating habits.