Harmful toxins in the air and food make it imperative that we detoxify the body from time to time. And the best method of detoxing your body naturally is through diet. A balanced diet with proper nutrients corrects the imbalances caused by adulteration, toxins and pollution. Mental stress and anxiety also releases toxins internally. Excessive intake of fast foods and processed foods undermine the internal immune system and leads to severe digestive disorders.
The best body detox diet is one which has a balanced proportion of all essential foods and includes lots of fluid intake. The aim is to aid in digestion, stimulate metabolic activity and liver functions to flush out the toxins and harmful free radicals through sweat and excreta. Let’s take a look at the ideal foods that help in detoxing your body naturally.
Diet #1 – Fruits – Fruits are great antioxidants, high in nutrients, fibre and essential minerals. They also have high liquid component enabling them to flush out the toxins easily. Apples, lemons, grapes, plums, tomatoes, oranges and grapefruits are good detox tools.
Diet #2 – Green vegetables – Green leafy vegetables have chlorophyll which naturally breaks down toxins and aids the liver in detoxing your body. They are also rich in vitamins, minerals and antioxidants. Kale, cabbage, papaya, carrot, watercress, brussel sprouts, spinach, celery and cauliflower should be a part of your regular diet.
Diet #3 – Seeds and nuts – Almost all forms of seeds and nuts act as great detox agents. You can add walnuts, almonds, Siberian cedar nuts, flax seed, hemp and sesame seeds, pumpkin seeds, chia and sunflower seeds alternatively in your diet. They are high in fibre and have very low GI making them excellent snack options.
Diet #4 – Green tea – The goodness of green tea is manifold. It aids in digestion and weight loss while the antioxidants flush out the toxins. A particular antioxidant like catechins also enhances liver functions.
Diet #5 – Omega 3 oils – Omega 3 oils lubricate the intestinal walls; the oil easily absorbs the toxins and flushes them out. Omega 3 is readily found in certain fish, avocado, hemp, flax seed and olive oils.
Diet #6 – Garlic – The pungent bulb not only adds great taste to your food but also helps the liver to produce detoxification enzymes to filter toxic residues from the digestive system.
Diet #7 – Whole grains – Whole grains are high in antioxidants, nutrients and insoluble fibre which make them great digestive and detox tools.
Adding these foods to your regular diet will go a long way to build up your strength and immunity. You can also try simple tricks which will help in detoxing your body. Having at least 8 glasses of water a day or intake of lemon juice in warm water every morning are easy but great ways to detox. You can go on a strict detox diet after a binge session. But the best to cleanse you system easily and quickly is to make detox foods a regular part of your diet. That way a little binging will no longer be as harmful.