Equipment Free Ways to Home Workout Routines for Men With A Busy Schedule

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Use this quick Home Workout Routines for men without equipment to stay fit and healthy without affecting your busy schedule.

If you’re a guy on the go and looking for home workout routines for men, there are plenty of options available to you. Many men think that they must be in the gym to get a good workout session in, but this just isn’t the case at all.
There are a number of home workout routines for men that will deliver optimal results with a minimal time commitment. Let’s take a quick look at the main ones that you should know.

Running Stairs
The first of the home workouts for men that can’t be beat if you want to torch calories quickly as you work towards developing your ideal body is running stairs. Running up and down stairs will get you fit in a flash as it’s going to work the glutes, hamstrings, quads, and core, all while helping you burn a maximum number of calories as well.
Running stairs is a very comparable form of cardio to running, so if you have weight to lose, it’s a perfect option to take advantage of.
When running stairs, just be sure that your knees are moving over your toes at all times to reduce your risk of excess knee tension and pain. Furthermore, make sure to add variety to your workout program by trying to go up two stairs at a time.

Bodyweight Training
The next of the home workouts for men to consider is a bodyweight circuit training program. There are a number of great bodyweight exercises that you can add to a home workout for men that will work all the main muscles in the body.
Some of the top movements include push-ups, pull-ups, step-ups, squats, lunges, split squats, as well as dips.
Form a circuit of all of these movements, doing 15-20 reps per exercise and going through them all without resting in between.
Once the circuit is completed, rest for 1 minute before repeating again for a second time through. Go through this process three or four times and you’ll have a great at home workout for men.

Box Jumps
Finally, the third of the home workouts for men to consider is doing box jumps. Box jumps are going to be ideal for boosting your plyometric power, which is one area of your fitness level that may often get overlooked.
Box jumps are also going to stimulate all the main muscles in the lower body as well as the core, ensuring that you get a full lower body strengthening workout.

Perform 10 box jumps in a row, jumping off the box as high as possible and landing into a full squat and then rest for 30-60 seconds before completing a second and third time through.

For the upper body, consider supplementing each round of box jumps with a set of 20 push-ups.
So there you have some of the top home workouts for men that you should consider doing when you’re looking to get away from the gym and still get in shape faster than ever.

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