Many people struggle to lose weight, thinking they have to follow some fad diet or eat nothing but grapefruit. Fad diets often work because they severely restrict your caloric intake. Unfortunately, most of the weight you lose on a fad diet comes back quickly after you return to your normal eating habits.
Juicing is different! Juicing is part of a healthy lifestyle and it can help you reach your weight loss goals.
Benefits of Juicing
The benefits of juicing are numerous and varied – this is why juicing has become so incredibly popular of late. The most important benefits of juicing to understand are the health benefits – not only does juicing provide your body with vital nutrients but it also gives your body a chance to cleanse itself.
If you eat a lot of processed foods or fast foods, toxins from artificial additives will build up in your body over time. The nutrients found in fresh juice, along with the fact that it is all-natural, helps to cleanse your body of some of those accumulated toxins.
This helps you to feel better and also helps to regulate your digestion and improve your body’s natural detoxification abilities, both of which contribute to healthy weight loss.
How it Works
You can’t expect to lose weight by simply adding a few glasses of fresh juice to your daily dietary routine. You must keep in mind that you will only lose weight if the number of calories you take in is less than the number of calories you expend on a daily basis.
Remember, a significant portion of your daily calorie burn comes from natural bodily processes like digestion – you don’t have to spend your whole day exercising just so you can eat a good meal. You should be mindful, however, of what and how much you eat so you do not go overboard with the calories.
If you are serious about losing weight you will need to figure out just how many calories you should be eating per day and then find the most efficient way to fuel your body with that number of calories. Juicing can help you lose weight as part of a healthy eating routine by replacing high-calorie, low-nutrient foods with healthier, low-calorie options.
If you are used to eating a pile of pancakes for breakfast, for example, switching to a glass of green juice will greatly reduce your calorie intake while also boosting your nutrient intake. Drinking a few glasses of fresh juice throughout the day in place of snacks will also help you to feel fuller, thus preventing you from snacking and taking in extra calories.
Whether you meet your weight loss goals or not is entirely up to you – you have the power to control your diet and only you can decide whether you have what it takes to meet your goals. Juicing is a very powerful tool that has helped countless people lose weight and it can help you too, if you let it!