Healthy eating is a vital part of everyday life and is of course essential for living a healthy and happy life. In a world which is very much centred around convenience in place of quality, however, finding healthy produce that we enjoy consuming on a daily basis is far easier said than done.
The good news, however, is that companies and stores in general are finally waking up to the dangers associated with unhealthy diet and nutrition and are therefore placing a much greater emphasis on healthy produce.
Almond milk is the latest product to receive star treatment, and whilst many believed it would simply end up being the latest diet fad or trend to be replaced a few months later, almond milk has now firmly established itself as a big hitter in the health and fitness community, which is why we’ll be covering a few different aspects of almond milk nutrition by looking at 8 health benefits of almond milk nutrition you probably didn’t even know existed.
It’s ideal for weight management – One of the main almond milk nutrition benefits is the fact that it has been proven to be ideal for weight management, making it very popular amongst athletes, bodybuilders, dieters, and simply those watching their figures in general.
One cup contains around 60 calories, which makes it lower in calories than skimmed milk, which, let’s face it, tastes like milky water.
As almond milk is so low in calories, it’s ideal for weight management.
It’s a good source of protein – As it’s naturally derived from almond nuts, almond milk is a very good source of protein, which plays a key role in protein synthesis, brain health and development, cellular health and development, metabolism, and muscle growth and repair.
Again, many bodybuilders now use almond milk almost exclusively in place of regular milk.
It’s great for the bones – Another fantastic almond milk nutrition benefit is the fact that it’s great for the bones.
Almond milk is rich in both calcium, and vitamin D, making it ideal for the bones, and particularly effective at helping to treat and prevent arthritis and osteoporosis.
One cup of almond milk contains around 30% of your recommended daily intake of calcium, and 25% of your RDI of vitamin D.
What’s even more beneficial, however, is that vitamin D is actually essential for the absorption of calcium as the two work in conjunction with one another, so the more vitamin D you have, the more calcium your body is able to absorb and put to good use, making it a real winner.
It’s ideal for blood sugar maintenance – Almond milk, providing it’s natural and free from artificial additives of course, is very low in carbohydrates so has been found to not interfere with your blood glucose levels.
This is ideal for anybody at risk of developing diabetes, or even those suffering with diabetes.
It has a low Glycemic Index, which means the carbs, found in the milk will be used as energy as opposed to being stored as body fat for a later date.
It tastes great – In terms of almond milk nutrition, although you may not realise it, but the fact that it tastes so great can also serve as a pretty prominent health and fitness benefit as well, especially in regards to our psychological health and well-being.
Dieting and healthy eating and drinking can be tough, especially if you are being forced to consume a series of tasteless and bland foods and drinks that you barely manage to keep down.
In these cases, we need something to look forward to, which is where almond milk comes into the mix.
Almond milk tastes absolutely fantastic, so much so in fact, that it is hard to believe that it is healthy and beneficial for us.
When we enjoy drinking it, we feel good, and when we feel good, our mental health gets a real boost in the process.
It is great for your heart – Another great benefit associated with almond milk is the fact that it’s so great for the human heart as well.
Almond milk contains no sodium, it contains no unhealthy fats, and it contains no LDL cholesterol, and is instead enriched with healthy and beneficial fats that have been proven to strengthen the arteries, reduce blood pressure, and contribute towards optimal cardiovascular health in the process.
It’s great for your skin – When it comes to health and well-being, we not only want to feel good, we want to look good as well, which is why almond milk nutrition is so beneficial.
You see, almond milk is naturally rich in vitamins, minerals, and antioxidants, many of which have been found to be very beneficial for the skin.
In particular, almond milk is enriched with natural vitamin E, which is commonly found in many skin care cosmetic products as it has been found to moisturize the skin, to regenerate new skin cells, to assist with collagen production, and to generally give it a healthy glow and feel.
The antioxidant effects also eradicate toxins and free radicals from the body, so it combats the signs and symptoms associated with aging.
It’s a great dairy alternative – For people who cannot consume dairy, either due to personal beliefs and values, or down to allergies and intolerances, almond milk makes a fantastic substitute. Almond milk is lactose free, so those who suffer with lactose intolerances can drink it no problem at all.
It can be enjoyed on its own, in deserts, in cups of tea or coffee, or poured over cereal.
For vegans and people who don’t consume milk for ethical reasons, again, the almond milk gives them a new option to dairy, without them having to sacrifice their personal beliefs.